The Freedom of an Active Lifestyle

July 3, 2023 by Heidi Sivers-Boyce

The Freedom of an Active Lifestyle in Hillsboro

Around the 4th of July you’ll hear a lot of talk about freedom, and at Hawthorn Farm Athletic Club we believe there is an undeniable sense of freedom that comes from an active lifestyle. Regular exercise is a scientifically proven way to improve physical and mental health, vital for maintaining a strong body, but also a powerful catalyst for mental well-being. With a fully-equipped and expansive athletic club like HFAC, Hillsboro’s best personal trainers, and the friendliest staff in the area, the freedom that comes from physical fitness can be a reality for everyone at HFAC, regardless of their limitations. Our aquatics center with therapy pool, yoga studio, dedicated stretching and flexibility areas are the perfect places to recover and restore, our large weight room and cardio deck are ideal spaces for pushing your limits, and our numerous basketball courts, squash and indoor pickleball are a great place to have so much fun, you forget you’re exercising. We truly have something for everyone at HFAC.

Physical activity is a cornerstone of a healthy lifestyle, as it boosts cardiovascular health, strengthens muscles, and improves flexibility. Beyond the physical benefits, exercise plays a pivotal role in enhancing mental health by reducing stress, alleviating symptoms of anxiety and depression, and boosting overall mood and self-esteem. Our locally owned Hillsboro, Oregon health club is really a health-hub in our community, where individuals of all backgrounds and abilities can discover the joy of movement and the transformative power of fitness. With professional trainers to guide and motivate, even those with physical limitations can find tailored exercise programs that cater to their unique needs, empowering them to overcome obstacles and achieve their fitness goals. Take a first step onto the path of freedom and a healthier, happier, and more fulfilled life at Hawthorn Farm Athletic Club. You won’t regret it!

The Power of Hiring a Personal Trainer

June 15, 2023 by Heidi Sivers-Boyce

Supercharge Your Fitness Journey: Discover the Power of a Certified Personal Trainer in Hillsboro!

The greatest athletes in the world still have trainers, so why not you? Hiring an HFAC certified personal trainer can greatly enhance your fitness journey and help you achieve your goals effectively. At Hawthorn Farm Athletic Club, we believe in the power of expertise, accountability, support and relationship that come from working with a certified personal trainer one-on-one, with a partner, or in a small group training.

One of the key benefits of having a personal trainer is exercise safety. To gain benefit in exercise, you want to constantly progress. HFAC certified personal trainers have the knowledge and expertise to guide you through proper form and technique, reducing the risk of injuries now and in the future. These experts design customized workout programs tailored to your specific needs and fitness level, teaching you how to make exercise sustainable. By prioritizing safety, you can work out with confidence, celebrate personal bests, and minimize the chances of setbacks.

At Hawthorn Farm we believe accountability is another significant advantage of hiring a certified personal trainer or joining a small group training. It can be challenging to stay motivated and consistent with your workouts, especially when faced with obstacles or a lack of results. Whether one-on-one or with others, a personal trainer creates a support system, keeping you accountable and pushing you to reach your potential. They provide encouragement, track your progress, and help you overcome obstacles, ensuring that you stay on track and committed to your fitness goals.

If you’re interested in exploring training further, ask for a consultation with a member of HFAC’s highly educated, passionate, and professional team. Our newest team member, Ethan Dannehl, is actively building his client list. Ethan has a deep curiosity for health and science, as well as music, bouldering and body building and is a Portland area native! Ethan works well with a wide range of client needs and is constantly learning.

Whether you work with Ethan, or another HFAC expert, hiring a personal trainer at Hillsboro’s best luxury athletic club has so many advantages. They provide exercise safety, ensuring proper form and reducing the risk of injuries. They offer accountability, keeping you motivated, consistent, and committed to your goals. Their education and guidance help you understand the science behind fitness, make informed choices, and set achievable goals. With the support of a personal trainer, you can embark on a transformative fitness journey, empowering you to live your dreams and achieve the healthy, active lifestyle you desire at HFAC.

HFAC’s Intentional Summer Blueprint

May 12, 2023 by Heidi Sivers-Boyce

Your Summer Health Blueprint with Hawthorn

Hawthorn Farm Athletic Club is a wonderful place for intentionality. You may find yourself meeting with Membership on a whim or with great purpose. The reasons to join a Hillsboro gym are many. Once a member, HFAC’s incredible 12-week New Member Journey program, our emphasis on goal-setting tools, and our welcoming culture foster intentional choice in your wellness journey.

Let HFAC’s professional team support your exploration of WHY. Perhaps you come to HFAC because you want to build muscle, or lose fat, or simply to feel better and stay active. Perhaps you were trying to find a place for swim lessons or a place to keep your kids active. Whatever your reasons are, we can help you find the intention that brough you to Hillsboro’s best and locally owned health club. We know that with clarity and purpose, most of us get closer to our goals!

At HFAC we are excited to make the most of the warm weather and have our most “Intentional Summer” yet, full of quality self-care and quality time with those we love.

We are making sure we don’t overschedule so there are margins for practices like meditation and yoga. It’s tempting to schedule out every moment of every day but having space in life is so healthy. We don’t even mind a little boredom! It’s good for you.

At Hawthorn Farm we are also encouraging our members to name what’s important. It’s easy to let the unimportant and the urgent take over. Next thing you know, summer is gone! By naming what’s important you are prioritizing the big things. It’s an intentional way of living that is so healthy! And don’t overthink it. What’s important could be: Playing with your kids more (weekly pickleball matches, shooting hoops, swimming in the pool), spending more time with friends (working out together, taking a group fitness class like bodypump, TRX, or our small group weightlifting class). Naming what’s important is a practical way to live with intentionality this summer.

Lastly, we are making sure to add in a little magic this summer. The weather makes it possible to get outside and do things we can’t normally do. Plan a movie night in the backyard, have a smore party, plan a date night at a local Hillsboro winery. Oregon shows off in the summertime. Make the most of it by getting outside and creating some unique memories!

As always, Hawthorn Farm Athletic Club is here to help you achieve your health and wellness goals. Intentionality is so important in fitness and in life. Let’s make the most of summer together!

HFAC’s 3 Easy Tips to keep your body and mind healthy in a desk job

April 27, 2023 by Heidi Sivers-Boyce

3 Tips for Staying Healthy at Your Desk Job in Hillsboro

Too much sitting has been called “the new smoking”. It’s easy to see why. Long bouts of seated work are hard on health, impacting posture, heart, mind and more. Hawthorn Farm Athletic Club’s hometown, Hillsboro, Oregon, is a booming industry hub with thousands of desk-bound employees. Are you one of them?

HFAC has so many amenities to stretch, strengthen, balance and restore. Whether you’re currently a member or considering membership, our team of professionals can help you find solutions that meet your needs. Consider these 3 easy tips to promote your health!

Tip #1 – Embrace “Exercise Snacks”

At HFAC we teach that small changes can have a big impact. Why not try “Exercise Snacks.” Exercise snacking is doing 1-2 minutes of movement every 30 minutes or so. It can be something as simple as finding a staircase to go up and down or doing tricep dips using your office chair. Pace and stretch during phone calls. Take a meeting with a coworker while you “snack” together on a walk. Need real, live inspiration? Try HFAC’s HI/LO Fitness Class with Nancy. This class is full of fun and classic moves anyone can do anywhere!

Tip #2 – Snack Smarter

Exercise snacks are great but ACTUAL food snacks can be healthy too. 😉 At Hawthorn Farm we love snacking as much as the next club. We rarely recommend abstaining from snacks but focusing instead on mindful eating of nutritionally dense whole foods. The American Heart Association recommends trying to make healthier versions of packaged snacks at home so you can choose the ingredients. If you’re frustrated or in a snack rut, book an appointment with an HFAC personal trainer with a nutrition certification to develop a plan.

Tip #3 – Establish a Pre or Post Work Movement Ritual.

Create a workout routine by building off your workday structure. Hawthorn Farm Athletic Club has fitness trainers and group exercise classes available before and after work as well as a great lunch crowd. The feeling of accomplishment and proven increase in endorphins that exercise yields are second to none. It could be weight training, cardio, yoga, swimming or a stretching session in our dedicated and well-equipped stretching area. We have it all here at HFAC!

Being assigned to a desk can be fine! Just sprinkle in a little intentionality and some help from Hillsboro’s locally owned luxury athletic club, Hawthorn Farm.

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