Group Exercise Program
The base Group Exercise Program is supported by HFAC dues, and thus must meet the diverse needs of our membership and reflect the HFAC Core Values of:
- We welcome all levels of fitness at all stages of life
- We focus on the whole person
- We offer breadth and expertise
- We support our members in their lifelong journey of health.
This strategic directive is reflected in the sheer variety and number of membership-included class options, such as:
- Hottest trends such as High Intensity Interval Training (HIIT)
- Specialty studio quality classes in Cycle, Yoga and Barre
- Expert instructor crafted classes such as Tai Chi Climb
- Les Mills choreographed classes: BodyPumpTM, BodyCombatTM, BodyAttackTM and CXWorxTM
- Age tailored classes for mature adults, kids, plus mixed-age Family Zumba
Group Exercise Schedule
The HFAC Group Exercise schedule is adjusted monthly and has strategic updates quarterly to ensure the program reflects membership feedback and industry developments. Quarterly class launches, scheduled intro classes and other special HFAC events further community within a workout setting to maintain motivation and offer support. Almost all classes are designed to have options for every level of fitness within the same workout. Altogether, this HFAC approach keeps our members’ exercise routines fresh, fun and challenging long-term.
To see HFAC’s full range of schedules by area, visit the Schedules tab at the top of the page.
Aqua: Work your whole body with the natural resistance and buoyancy of water. This no-impact class promotes healthy joints and productive range of motion. Options for Shallow or Deep water, and use of foam dumb bells, noodles and kickboards. Great for all fitness levels!
Aqua Zumba®: Make a splash with this low-impact, high-energy aquatic exercise. This is one pool party you don’t want to miss!
Barre: This low-impact workout blends ballet, yoga and Pilates to provide a full-body sculpting class. Find length and strength while improving posture and stabilizing your core.
Barre Basics: This class introduces the foundation used in Barre class. Ideal for newcomers, active mature adults, pre/post-natal women, and those recovering from injury. Yoga socks, ballet shoes or dance sneakers welcome.
Barre Burn: Light weights, Pilates balls and rings are added to Barre for increased resistance training and continual fat burning.
BODYATTACK™ is a high-energy fitness class that will build stamina and torch calories with sports-inspired moves. Run, jump, squat and push-up your way to improved agility, increased coordination and a fitter body. Low-impact options available.
BODYCOMBAT™: This martial-arts inspired no-contact workout trains your entire body while shredding calories. Punch and kick your way to a fitter body while relieving stress, improving coordination and training like a champ. Low-impact options available.
BODYPUMP™ is a barbell workout suitable for every fitness level. Using light to moderate weights, participants perform high repetitions that burn calories, shape and tone the entire body, increase core strength and improve bone health.
Circuit: Challenge yourself with this high-energy workout in the Gymnasium as you move through different exercise stations. All levels welcome.
CXWORX™: This 30-minute class targets Core muscles and improves functional strength. It is an amazing compliment to your fitness regime, as well as all other group exercise classes! Participants will use tubes, weights and mats in a series of standing and mat work.
Cycle: Take a ride on a Stages™ bike in our updated indoor cycle studio! Indoor cycling is a low-impact workout suitable for all fitness levels that can burn an average of 500 calories per class! New students arrive 10-minutes early to receive your Bike Fit from the instructor.
Forever Fit: Find your fitness in this Low Impact workout. Get moving, improve balance and build strength. Suitable for all fitness levels. Ideal for active mature members and anyone looking for a place to start.
Hatha Yoga: Hatha Yoga is a gentle introduction to basic yoga postures (asanas) and stretches. All levels welcome.
Hi/Lo Fitness: A traditional aerobic total-body conditioning workout, great for all levels!
HIIT: High Intensity Interval Training is a challenging total body workout. Bursts of high intensity are followed by short less intense periods.
Iyengar Yoga: The practice of precision is the focus of this yoga style. Your instructor will bring attention to anatomical details and the alignment of each posture. Poses are held for long periods and often modified with props. This is a 90-minute class.
Kids Yoga: This 45-minute class introduces children to balance, mental focus and stress relief while keeping it all fun. For ages 5 and up.
Mat Pilates: This group class uses precise muscle movement to efficiently align, lengthen and strengthen the whole body. All fitness levels welcome and a great place for beginners.
NIA: Each class includes mindful movement guidance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching.
Pilates Fusion: Improve balance, stability and overall strength in this challenging class that fuses elements of Pilates, barre, and yoga.
Power Yoga: Break a sweat in this fitness-based vinyasa class. Strength, flexibility and breath are the focus of this practice. All levels welcome.
Restorative Yoga: A relaxing yoga class with a limited number of poses to allow release of deeply held tension and restoration of the nervous system. Poses are held with props for several minutes to facilitate relaxation and health. All levels welcome.
Strength & Balance: Low impact, moderately paced classes that provide different challenges and goals with the use of dumbbells, steps, tubes and fitness balls. Good for active mature members, those recovering from an injury and anyone looking for a place to start!
STRONG by Zumba® is a HIIT class that combines body weight, cardio and plyometric moves synced to original music. If you want to work hard, throw some punches, and get FIT- then get to this class! No dance moves here… train to the beat, torch calories and crush your goals.
Swim Conditioning: This class focuses on form, breath and endurance to build success. Suitable for Beginner to Advanced swimmers.
Tai Chi: Discover the benefits of this ancient form of martial arts! Non-competitive and self-paced, participants slowly flow through gentle movements that improve balance, agility, strength, and coordination. All fitness levels welcome.
Tai Chi Climb: Start in the Yoga/Barre studio to calm your mind and connect with your body, then hit the Rock Wall for a climb!
Yin Yoga: Yoga poses are held for a long duration to allow stretching of the connective tissues of the body, increase circulation in the joints and improve flexibility. This is an all-levels class, appropriate for beginners and those new to yoga.
Yoga Flow: Get energized and feel rejuvenated in this active class! It blends various yoga styles into a powerful vinyasa, or ‘flow’, series. Work through breath-synchronized movements for flexibility, strength, muscle tone, and improved posture. All fitness levels welcome.
Zumba®: Zumba® is the exhilarating, easy-to-follow, Latin-inspired workout that combines cardio, muscle conditioning, balance and flexibility. Get a boost of energy and a serious dose of awesome each time you leave class! All fitness levels welcome.
Zumba® Kids: This 45-minute class is perfect for ages 6-10 with kid-friendly routines based on original Zumba® choreography.