Adult Swimming Lessons — HFAC Hillsboro
HFAC‘s incredible instructors offer adult members private, semi-private and group lessons. We specialize in working with adult of all levels, whether new to the water, challenged by aquaphobia or injury, gaining fitness or getting ready for competition.
Membership is required. Not a member? Contact Membership for details on how to join!
GROUP SWIM LEVELS
Level 1: Swimming Fundamentals
Designed for adults who want to develop or strengthen foundational swimming skills for safety, exercise, and confidence. This supportive small-group environment focuses on water comfort, proper breathing mechanics, floating, body positioning, arm strokes, and kicks. Whether you are new to swimming or returning after time away, HFAC instructors guide you through progressive skill development at an appropriate pace. The emphasis is on technique, comfort, and creating a strong technical base that makes swimming both effective and enjoyable.
Level 2: Swim Strength & Conditioning
Designed for adults ready to build strength, stamina, and athletic confidence in the water, this full-body conditioning class leverages resistance, buoyancy, and structured intervals to challenge major muscle groups and elevate cardiovascular performance. This is not a beginner swim lesson. Participants should be comfortable in deep water and able to move independently. The pace is adaptable, allowing members to progress safely while being appropriately challenged. Ideal for cross-training athletes, adults seeking joint-friendly strength work, members returning to exercise, and swimmers looking to build conditioning.
Class Level Days & Times
Level 1: Swimming Fundamentals
Wednesdays at 7:00pm
Saturdays at 10:00am
Level 2: Swim Strength & Conditioning
Saturdays at 11:00am*
*These classes are not currently in session and will begin once minimum participation registration requirements are met.
Monthly Tuition
Monthly Tuition is $150. Tuition includes 4 weekly 50-minute lessons per month. Once enrolled in HSS, swimmers remain in the program unless a Withdrawal Form is submitted.
Not a member yet? Contact our Membership Team at membership@hfac.com or call (503)640-6404.
PRIVATE & SEMI-PRIVATE SWIM LESSONS
Private & Semi-Private Swim Lessons accelerate comfort, technique and fitness at any skill level. Each lesson is 25 minutes & may be taught in the therapy, lap or outdoor pool based on focus. HFAC instructors create tailored plans for each student. Contact us today! We’d love to get you started.
Private & Semi-Private Lesson Pricing
Private lessons are for 1 swimmer and may not be shared or split. Semi-private lessons are for no more than two swimmers. Packages may be shared between adult members on the same membership (e.g. an adult 4-pack used as 2 lessons each for 2 adult swimmers). Packages are non-refundable and do expire. If you have a small group needing lessons (3+ students) please inquire with the Aquatics Coordinator.
| Packages | PRIVATE (1 Swimmer) | SEMI-PRIVATE (2 Swimmers) |
| 1-Pack | $51 | $36 per person |
| 4-Pack | $200 ($50 ea.) | $140 pp ($35 ea.) |
| 8-Pack | $396 ($49.50 ea.) | $276 pp ($34.50 ea.) |
| 12-Pack | $576 ($48 ea.) | $396 pp ($33 ea.) |
ADULT AQUATICS GROUP EXERCISE
Pool Based Group Exercise Classes
HFAC offers pool base group exercise such as Aqua Aerobics. Check out our Group Exercise Schedule and Class Descriptions for full details.
Questions? Email swim@hfac.com or call (503) 640-6404.
