Blog - Page 2 of 7 - Hawthorn Farm Athletic Club in Hillsboro, OR

Master Lifting Series with Ty

January 2, 2026 by Heidi Sivers-Boyce

MASTER LIFTING SERIES

with Ty Holbrook

The Master Lifting Series teaches our members to lift with mastery and confidence by breaking down one essential movement pattern each month. HFAC’s emphasis on technique, empowerment, and injury-free longevity aligns perfectly with this program.

Monthly workshops with demos, hands on practice, and form checks.

COMPLIMENTARY FOR MEMBERS

Drop in, no registration required.
Meet in the weight room, ready to lift!

Mondays | 5:30-6:00pm

MONTHLY WORKSHOP SCHEDULE

January 26, 2026: Master the Squat — Learn squat setup, depth, bracing, and key form corrections for safer lifting.

February 23, 2026: Master the Hip Hinge / Deadlift — Build proper hinge mechanics and deadlift technique with essential safety cues.

March 16, 2026: Master the Press (Bench + Overhead) — Improve pressing technique and strength with bench and overhead fundamentals.

April 27, 2026: Master Core Bracing & Stability — Learn how to brace and stabilize to protect your spine during lifting.

May 18, 2026: Master Movement Quality & Mobility — Improve mobility and movement patterns to lift better and feel better.

June 22, 2026: Master Functional Strength (KB + DB) — Build functional strength using kettlebells and dumbbells with clean technique.

July 2026: Master the Pull (Rows + Pull-Ups) — Strengthen back and pulling mechanics with row and pull-up progressions.

August 2026: Master Barbell Setup & Safety — Learn barbell setup basics, spotting standards, and strength floor safety best practices.

September 2026: Master Integrated Strength (Combining Patterns) — Combine movement patterns into more efficient strength sessions.

October 2026: Master Recovery & Longevity — Focus on recovery strategies and habits that support long-term strength.

November 2026: Master Strength + Conditioning Balance — Learn how to pair strength and conditioning without burnout.

December 2026: Master Your Movement: Annual Tune-Up — End-of-year refresh to review form and refine technique across key lifts.26

Level Up Your Fitness: 5 New Group Training Programs This October

September 18, 2025 by Heidi Sivers-Boyce

Find Your Strength Together: 5 New Group Training Programs This October

Hello to our wonderful HFAC community and a warm welcome to our neighbors in Hillsboro, Beaverton, and across Washington County. We are so grateful to be your wellness home, and we’re always looking for ways to help you deepen your practice and your connections.

This October, we’re delighted to invite you into a brand-new collection of 4-week small group training series. Each program is designed to be a sanctuary for growth—a place to build not only physical strength but also resilience, confidence, and a deeper sense of belonging.

We’ve crafted these sessions with care to support your holistic well-being in a supportive, community-focused environment.

New Ways to Grow & Connect

We’ve created a lineup of small group training to help you learn, grow, and most importantly, connect. Here’s what’s new this October:

Burn Bootcamp: Find Your Energy & Your Community

Starts October 16 | Thursdays, 6:30 – 7:30pm | Register
Ready to invigorate your routine? This energizing class combines cardio, strength, and agility work with tools like TRX, kettlebells, and rowers. It’s about more than a workout—it’s about building a stronger heart and a supportive community.
Perfect for: Anyone looking for a fun, challenging, and full-body workout in Hillsboro. invite you to a ladies-only sanctuary where you can explore strength training at your own pace.

Men’s Strength 101: Build Your Foundation

Starts October 18 | Saturdays, 10:30 – 11:30am | Register
This men’s-only series is a supportive space to learn the fundamentals of strength. Focus on proper form, consistent progression, and how a strong body supports a healthy metabolism, bone density, and overall well-being.
Perfect for: Men looking to build a sustainable strength routine in a community environment.

Teen Strength 101: Build Confidence for a Lifetime

Starts October 18 | Saturdays, 11:30am – 12:30pm | Register
We’re passionate about helping the young people in our community build a positive relationship with fitness. This series introduces teens to weightlifting with a focus on safety, technique, and fun.
Perfect for: Young athletes and beginners (13+) looking to gain gym confidence in Hillsboro.

Women’s Strength 101: A Supportive Space to Build

Starts October 16 | Thursdays, 5:30 – 6:30pm | Register
We invite you to a ladies-only sanctuary where you can explore strength training at your own pace. This full-body series is designed to help you build a strong, toned physique in a fun and uplifting environment right here in our Hillsboro gym. It’s the perfect way to build confidence and feel empowered in your skin.
Perfect for: Women of all fitness levels looking for a supportive introduction to strength training.

Women’s Boxing Bootcamp: Strength & Mindfulness

Starts October 25 | Saturdays, 8:30 – 9:30pm | Register
We are so excited to offer this unique women’s-only retreat. This class blends the power of boxing with the mindful strength of TRX, Mat Pilates, and resistance training to promote both physical fitness and mental relaxation.
Perfect for: Women looking for an empowering, balanced workout that challenges both body and mind.

To learn more , we invite you to reach out to the trainers directly or stop by the front desk at your Hillsboro wellness home. Let’s build strength and resilience, together.

To secure your spot, fill out the form below:

A New Season of Court Sports Awaits This Fall

August 28, 2025 by Heidi Sivers-Boyce

A New Season of Court Sports Awaits This Fall

At Hillsboro’s Best Athletic Club, we are so grateful to be your sanctuary for movement and connection, and we’re always looking for ways to help you deepen your practice and find new ways to play.

This fall, we’re excited to build on the incredible energy of our pickleball community and expand the fun to include more of your favorite court sports. We invite you to discover the dynamic worlds of basketball and squash, two exciting sports that offer fantastic workouts and new ways to connect with your community. It’s all about finding new ways to play, connect, and build a stronger, more vibrant community right here at your Hillsboro wellness home.

Find Your Court: New Ways to Play & Connect

We’ve created a new lineup to help you learn, play, and most importantly, connect. Here’s what’s new this fall:

The Grand Finale: Pickleball Club Championship Weekend

October 4 & 5 | 10:00 – 11:30am
Cost: $20 Members / $40 Non-Members | Register

Join us for the highlight of our new Pickleball programs! We’re hosting our annual Club Championship Weekend—a friendly doubles tournament that celebrates our wonderful community of pickleball players. With brackets for every level, it’s the perfect opportunity to test your skills, cheer on your friends, and be part of the excitement. Perfect for Pickleball players of all levels looking for friendly competition.

HFAC Pickleball Programming | October 2025

Beginner Pickleball League

Starts October 7, 14, 21, 28 | Tuesdays, 6:00 – 7:30pm
Cost: $25 for 4 Sessions | REGISTRATION REQUIRED
Ready to jump in and play? Beginner League is all about gameplay in a fun, structured setting. You’ll be matched up with players at your level and get plenty of playing time in a low-pressure environment. This league is ideal for those who already know the basics of pickleball and want to gain more experience through consistent match play.

Coach & PLAY

Starts October 9, 16, 23, 30 | Thursdays, 6:00-7:30pm
Cost: $40 for 4 Sessions | REGISTRATION REQUIRED
Take your game to the next level with live coaching while you play! Coach & Play is designed for players who already know the basics and want real-time tips, strategy guidance, and game-based drills. Our coach will rotate between courts, offering feedback and adjustments so you can immediately apply what you learn in match play. Perfect for building confidence, improving strategy, and sharpening your skills in a supportive environment.

PICKELBALL 101

Wednesday October 22 | 6:00-7:30pm

Cost: $10, Members only | REGISTRATION REQUIRED

New to pickleball? This class is the perfect place to start! Learn the rules, scoring, and basic techniques in a fun and welcoming environment. Our instructors will walk you through everything from court layout and serving to gameplay etiquette, no experience required!

After completing Pickleball 101, you’ll be ready to join our other club programs and leagues to keep improving your skills and meet new playing partners.

PICKLEBALL PERFORMANCE AND CONDITIONING

October 8, 15, 22, 29 | Wednesdays, 5:00-6:00pm
Cost $50 for 4 sessions, Members Only | REGISTRATION REQUIRED
4-session, trainer-led fitness program designed to build agility, endurance, power, and injury prevention specifically for pickleball players.

Build Strength, Move Better: Free Fitness Workshops for HFAC Members

April 16, 2025 by Heidi Sivers-Boyce

Build Strength, Move Better: Free Fitness Workshops for HFAC Members

Ready to build strength, move better, and pick up tips from expert trainers? HFAC’s 2025 Fitness Workshops offer monthly, hands-on sessions designed to improve your technique, boost your confidence, and support your goals — all led by certified trainers right here at your local Hillsboro fitness club.

These one-hour fitness workshops are free for HFAC members and take place in our newly redesigned Conference Room. You’ll get expert coaching on topics like injury prevention, proper lifting technique, active recovery, and daily movement strategies that support long-term wellness. No sign up required – just drop on by!

Here’s what you have to look forward to:

Flexibility Workshop: How to Stay Mobile

September 14 | 3:00-4:00pm
Mobility matters whether you’re lifting, running, or just moving through daily life. In this session, Lead Trainer, Ty Holbrook, will guide you through flexibility techniques that help improve range of motion, reduce stiffness, and keep your body moving with ease. Walk away with simple tools to stay limber, prevent injury, and feel better in your workouts and beyond.

Treadmill Trivia Night

October 30 | 6:00–7:00pm
Walk, jog, or run while putting your brain to the test in this fun and interactive cardio session. Work up a sweat and team up with fellow members for a chance to win prizes during this one-of-a-kind fitness event.

Burn the turkey

November 27 | 9:30–10:30am
Give back & get moving at our annual Thanksgiving tradition! This circuit-style workout is for all levels and is the perfect way to energize your holiday morning. The session also serves as a canned food drive for the Century High School Collective—simply bring a canned food item for entry. Members are welcome to bring guests for this fun, cause-driven event. Please reserve your spot for our planning purposes.

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