Group Exercise Program
HFAC’s incredible Group Exercise Classes are included with Membership, unless otherwise noted. Our instructors are highly professional and experienced. You won’t find a more welcoming class culture or teaching better at adapting to different levels of fitness.
HFAC’s value-driven culture is reflected in the class options including:
- Hot trends in strength training, interval training and mind-body.
- Specialty studio quality classes in HFAC’s separate Cycle Studio and Yoga/Barre Studio.
- Les Mills choreographed classes: BODYPUMP™, BODYCOMBAT™ and CORE™
- Mature adult classes including Aqua, Tai Chi and HI LO Fitness.
Group Exercise Schedule
The HFAC Group Exercise schedule is adjusted monthly and has strategic updates quarterly to ensure the program reflects membership feedback and industry developments. Quarterly class launches, scheduled intro classes and other special HFAC events further community within a workout setting to maintain motivation and offer support. Almost all classes are designed to have options for every level of fitness within the same workout. Altogether, this HFAC approach keeps our members’ exercise routines fresh, fun and challenging long-term.
Class Descriptions
AQUA: Work your whole body with the natural resistance and buoyancy of water. This no-impact class promotes healthy joints and productive range of motion. Options for Shallow or Deep water, and use of foam dumb bells, noodles and kickboards. Great for all fitness levels!
BARRE: This low-impact workout blends ballet, yoga and Pilates to provide a full-body sculpting class. Find length and strength while improving posture and stabilizing your core.
BODYCOMBAT™: This martial-arts inspired no-contact workout trains your entire body while shredding calories. Punch and kick your way to a fitter body while relieving stress, improving coordination and training like a champ. Low-impact options available.
BODYPUMP™ is a barbell workout suitable for every fitness level. Using light to moderate weights, participants perform high repetitions that burn calories, shape and tone the entire body, increase core strength and improve bone health.
CIRCUIT: HIIT & strength training come together in this high energy class! This class uses interval training sequences to build cardio fitness, muscular strength & endurance. All fitness levels are welcome, modifications will be given for all exercises. Join us in the gymnasium for an awesome workout!
CORE™: This 30-minute class targets Core muscles and improves functional strength. It is an amazing compliment to your fitness regime, as well as all other group exercise classes! Participants will use tubes, weights and mats in a series of standing and mat work.
CYCLE: Take a ride on a Stages™ bike in our updated indoor cycle studio! Indoor cycling is a low-impact workout suitable for all fitness levels that can burn an average of 500 calories per class! New students arrive 10-minutes early to receive your Bike Fit from the instructor.
CYCLE STRENGTH: This combo class will rock your world! It provides cardiovascular training on the bike, plus off-the-bike strength work using dumbbells and resistance bands. Create a stronger, more balanced body that performs better both in and out of the studio!
HATHA YOGA: Hatha Yoga is a gentle introduction to basic yoga postures (asanas) and stretches. All levels welcome.
HI/LO FITNESS: A traditional aerobic total-body conditioning workout, great for all levels
IYENGAR YOGA: A form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas (poses). It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana.
NEW START PROGRAMS: These programs are for anyone needing a fresh approach to fitness with added focus & support. Includes personal consultation & goal setting with the Program Coach as well as homework. In-person group workouts provide motivation & community: workout together 1x a week for 6-week New Starts or 2x a week for 21-day New Starts. Click HERE for calendar and pricing.
RESTORATIVE YOGA: A relaxing yoga class with a limited number of poses to allow release of deeply held tension and restoration of the nervous system. Poses are held with props for several minutes to facilitate relaxation and health. All levels welcome.
TAI CHI: Discover the benefits of this ancient form of martial arts! Non-competitive and self-paced, participants slowly flow through gentle movements that improve balance, agility, strength, and coordination. All fitness levels welcome.
TRX: Total Body Resistance Exercise, suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer is a unique, scientifically-engineered performance training tool that leverages gravity and user’s body weight to perform hundreds of highly-effective exercises. Your Fitness Coach will lead you through a great workout and teach you how to use the TRX Suspension Trainer safety and effectively.
YIN YOGA: Yoga poses are held for a long duration to allow stretching of the connective tissues of the body, increase circulation in the joints and improve flexibility. This is an all-levels class, appropriate for beginners and those new to yoga.
YOGA FLOW: Get energized and feel rejuvenated in this active class! It blends various yoga styles into a powerful vinyasa, or ‘flow’, series. Work through breath-synchronized movements for flexibility, strength, muscle tone, and improved posture. All fitness levels welcome.
ZUMBA®: Zumba® is the exhilarating, easy-to-follow, Latin-inspired workout that combines cardio, muscle conditioning, balance and flexibility. Get a boost of energy and a serious dose of awesome each time you leave class! All fitness levels welcome.
