Give Love With Stress Management in Hillsboro
With Valentine’s Day coming up, let’s talk about giving some love to you! The most common concerns we hear from HFAC Members are related to stress, all the demands on time and attention, and how stress impacts the body.
We get it! That’s why at HFAC we work so hard to bring meaningful, science-backed tools and resources to the Membership experience, starting with our incredible culture of belonging.
HFAC is a local, women-led business with three generations of our family that work at and enjoy the club. This means Hawthorn Farm Athletic Club is specifically passionate about welcoming all ages and level of fitness. We have a ton of amenities and a relaxed atmosphere that allows for exploration and finding the work outs and amenities that make the biggest impact on your wellbeing. We have everything from swimming and swim lessons to pickleball, and weight training to Zumba and an at-home workout library with thousands of recorded classes.
As the Nagoski sisters say in the book Burnout, “Physical activity is the single most efficient strategy for completing the stress response cycle and recalibrating your central nervous system into a calm state.” HFAC has so many ways to de-stress through physical activity, there really is something for every interest.
Hawthorn Farm is also as much a social club as we are a place for fitness. This is by intention as well. To again quote the research of Emily & Amilia Nagoski, this time in their TED talk, “Casual but friendly social interaction is an external sign that the world is a safe place. People with more acquaintances are happier. “
This doesn’t mean HFAC is only for extroverts, it means we’re friendly by design. We regularly host social events, our front desk team knows your name, a team member is always available for any questions, and our professional experts love to adapt workouts to meet both your physical needs and preferences.
HFAC also supports healthy social connection with the people who mean the most to you by welcoming families and friends into the Club together. This month, new members receive 50% off the membership joining fee for themselves (over $99 in value). HFAC is also offering new and existing members the ability to add a spouse and kids to your membership for FREE (up to a $199 value!). Our HFAC Refer-A-Friend program also incentivizes working out with the friends, coworkers and others in your community who brighten your days.
Whether you are looking at HFAC for the first time, or you are an existing member looking with questions, we’d love to connect. Just drop by, give us a call at 503.640.6404, or email.
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