Looking to improve your swimming skills, build endurance, or explore new water workouts? HFAC’s 2025 Aquatics Workshop Series offers monthly opportunities to get hands-on coaching and water-based training designed to level up your technique and confidence in the pool. These member-exclusive swim workshops are great for all-ages seeking focused instruction in a supportive environment — right here at Hillsboro’s Best Athletic Club. These workshops are free for HFAC members and space is limited. Register up to 2-weeks in advance at the Front Desk or through your member portal.

Take a look at what’s coming up:

Breaststroke Endurance Clinic

September 13 | 1:30pm
Work on making your breaststroke more efficient and sustainable. We’ll focus on rhythm, glide, and breath control to help you swim longer with less effort. Registration recommended. 

Water Resistance Training

 October 15 | 1:00pm
Turn your workout up a notch with water as your resistance tool. Build strength, stability, and balance without impact.

Water Walking & Jogging Workshop

 November 11 | 1:00pm
An accessible, joint-friendly workout that’s great for recovery days, cross-training, or getting back into a routine. Learn techniques and get advice from our expert instructors.

All Stroke Circuit

 December 13 | 1:00pm
Finish the year strong with a full-body swim circuit will help you develop your stroke technique for speed and endurance. A fun way to put your progress into action.