When people first join any Athletic Club, they’re often unsure of how to get started. What exercises should I do? How do these machines work? And what is going on in that group exercise room? Should I go in? Is it hard?

Whether you are a beginner, need a restart, or just want to shake up your usual routine, a Group Exercise Class may be just what you need! HFAC members have so many options to choose from. In-person classes are hosted inside in one of our multiple spacious options and also outside on the patio and west lawn . Many of these classes are streamed online live, and Members also have access to the huge HFAC Online Workout Library, in case you miss the livestream!

Here are 4 of the best reasons why YOU should try a Group Exercise Class today!

1. Structured and Safe with a certified instructor

Group Exercise is a safe way to work out because every HFAC class is led by an experienced, certified Instructor who will lead you through a warm-up, a developed workout, and a cool-down.

It’s the Instructor’s job to show proper form, and to offer modifications so everyone in the class can perform each move safely. Proper form is important for muscles to get the most out of every exercise and it’s also helpful in preventing an injury. Listen to the cues the instructor gives. Don’t get stuck only looking at yourself in the mirror. Watch the Instructor as well.

HFAC Instructors truly care about getting to know the participants in their classes. They are excited when someone new joins the class, love making and connecting new friends, and appreciate it when someone introduces themselves. You also help the Instructor when you let them know if you have any injuries, special concerns…or share your excitement.

Connecting can be more challenging for virtual classes. This is a benefit of getting your online workouts through HFAC Instructors you can build a relationship with. Consider reaching out to the instructor before hand or jump on a few minutes early to post any comments or questions you may have.

With any class related questions, you can also always email or call HFAC’s Director of Wellness, Charity Hunt. She’d love to hear from you.

2. Motivation and Accountability

Head upstairs to a class, or tune in virtually on days you are not motivated to work out on your own. It’s inspiring to be surrounded by dedicated, like-minded individuals. With a faithful and energetic Instructor telling you what to do, you don’t have to plan your workout and you know it’s going to be fun and challenging.

We recommend reviewing the HFAC Group Exercise Schedule and making a weekly plan you put into your schedule. Whether you go in-person or virtually, we’re happy to help you make connections with people who will provide you encouragement and may notice if you don’t show up. Trust us… it’s not as easy to skip when you know your friends and the Instructor are hoping to see you in class.

3. Variety comes in all forms.

Taking a variety of HFAC classes is an excellent way to create muscle confusion, which keeps your mind and body agile. It also gives you a chance to try new things, preventing boredom and maintaining motivation.

If you are a cardio junkie and are dreading the idea of going for another run, try out High Intensity Interval Training (HIIT), BodyAttack™, BodyCombat™, or Cycling. You are going to get your heart rate up, and burn just as many calories as you would on that solitary run. Need to improve flexibility and not motivated on your own? Yoga class may be right up your alley. Need to smile and let stressors fall away? Try Zumba! Building strength? Try our most popular class, BodyPump. HFAC has so many options. Members love exploring them all in HFAC’s Online Workout Library to get a sampler from home.

4. Group exercise is FUN!

The most common, and arguably best reason for taking a group exercise class is that they are just plain fun. From the Instructor, to the music, to the sense of community, it feels like we are “all in this together”. Working hard, sweating, and some of us even singing. And the best part is you are getting stronger and fitter while being at this party!

Group Fitness at Hawthorn Farm Athletic Club offers something for everyone.

See you in class soon!

By Wendy Bolinger, HFAC Instructor