SWIM STROKE STRENGTHENING WORKSHOPS
The Aqua Swim Stroke Workshops are skill-based swim technique intensives designed to help adult swimmers—beginner through experienced—swim more efficiently, confidently, and comfortably. Each 60-minute, in-water workshop takes place in the lap pool with a Swim Instructor or Coach and focuses on one stroke or key movement pattern at a time. These sessions are technique-first, giving participants clear instruction, guided practice, and individual feedback in a supportive, educational environment.
SATURDAYS | 1:00PM – 2:00PM
Meet on pool deck, ready to swim!
MONTHLY WORKSHOP SCHEDULE
January 24, 2026: Freestyle Foundations — Improve body alignment, breathing rhythm, efficient kick, and reduce drag for smoother freestyle.
February 14, 2026: Breaststroke Technique & Knee Safety — Learn proper kick mechanics, safer timing, and glide efficiency to reduce knee strain.
March 14, 2026: Backstroke for Balance & Shoulder Health — Build better rotation, arm recovery, head position, and continuous kick for stronger backstroke.
April 18, 2026: Freestyle Breathing & Endurance — Practice side and bilateral breathing, reduce panic, and build comfort for longer swims.
May 9, 2026: Butterfly Fundamentals (Scaled & Accessible) — Learn dolphin motion, kick timing, and modified drills to build power and coordination.
June 20, 2026: Open Water Skills (Pool-Based) — Train sighting, continuous swimming, turning without walls, and distance confidence.
July 11, 2026: Freestyle Efficiency & Speed — Improve stroke length, find the right cadence, reduce wasted motion, and build sustainable speed.
August 2026: Breaststroke Power & Efficiency — Build kick power without strain, refine timing, improve streamlining, and strengthen propulsion.
September 2026: Backstroke Confidence & Navigation — Improve lane awareness, relaxed breathing, rhythm, and transitions into backstroke with confidence.
October 2026: Individual Medley (IM) Skills — Practice stroke transitions, pacing, energy management, and skill blending across all strokes.
November 2026: Freestyle Endurance & Lap Structure — Learn how to structure lap workouts, manage rest intervals, pace correctly, and hold technique under fatigue.
December 2026: Stroke Tune-Up & Video Feedback — Get instructor feedback (optional video review), personalized drills, and set goals for next year.
