MASTER LIFTING SERIES
with Ty Holbrook
The Master Lifting Series teaches our members to lift with mastery and confidence by breaking down one essential movement pattern each month. HFAC’s emphasis on technique, empowerment, and injury-free longevity aligns perfectly with this program.
Monthly workshops with demos, hands on practice, and form checks.
Meet in the weight room, ready to lift!
Mondays | 5:30-6:00pm
MONTHLY WORKSHOP SCHEDULE
January 26, 2026: Master the Squat — Learn squat setup, depth, bracing, and key form corrections for safer lifting.
February 23, 2026: Master the Hip Hinge / Deadlift — Build proper hinge mechanics and deadlift technique with essential safety cues.
March 16, 2026: Master the Press (Bench + Overhead) — Improve pressing technique and strength with bench and overhead fundamentals.
April 27, 2026: Master Core Bracing & Stability — Learn how to brace and stabilize to protect your spine during lifting.
May 18, 2026: Master Movement Quality & Mobility — Improve mobility and movement patterns to lift better and feel better.
June 22, 2026: Master Functional Strength (KB + DB) — Build functional strength using kettlebells and dumbbells with clean technique.
July 2026: Master the Pull (Rows + Pull-Ups) — Strengthen back and pulling mechanics with row and pull-up progressions.
August 2026: Master Barbell Setup & Safety — Learn barbell setup basics, spotting standards, and strength floor safety best practices.
September 2026: Master Integrated Strength (Combining Patterns) — Combine movement patterns into more efficient strength sessions.
October 2026: Master Recovery & Longevity — Focus on recovery strategies and habits that support long-term strength.
November 2026: Master Strength + Conditioning Balance — Learn how to pair strength and conditioning without burnout.
December 2026: Master Your Movement: Annual Tune-Up — End-of-year refresh to review form and refine technique across key lifts.26
