Hawthorn Farm Athletic Club in Hillsboro, OR
The Best Athletic Club and Gym in Hillsboro, OR
Family Game Night
Bring your family and friends and join us for our monthly Family Game Night! Each month features a new theme and a fun game for everyone to enjoy. Hosted by our crew here at HFAC.
Once a month, Fridays | 6:00–7:30 PM
Complimentary for members
Registration recommended — save your spot!
Monthly Themes:
January: Bingo
February: Trivia
March: Minute to Win It
Perfect for all ages—come play, laugh, and make memories together!
The Aqua Swim Stroke Workshops are skill-based swim technique intensives designed to help adult swimmers—beginner through experienced—swim more efficiently, confidently, and comfortably. Each 60-minute, in-water workshop takes place in the lap pool with a Swim Instructor or Coach and focuses on one stroke or key movement pattern at a time. These sessions are technique-first, giving participants clear instruction, guided practice, and individual feedback in a supportive, educational environment.
MONTHLY WORKSHOP SCHEDULE
January 24, 2026: Freestyle Foundations — Improve body alignment, breathing rhythm, efficient kick, and reduce drag for smoother freestyle.
February 14, 2026: Breaststroke Technique & Knee Safety — Learn proper kick mechanics, safer timing, and glide efficiency to reduce knee strain.
March 14, 2026: Backstroke for Balance & Shoulder Health — Build better rotation, arm recovery, head position, and continuous kick for stronger backstroke.
April 18, 2026: Freestyle Breathing & Endurance — Practice side and bilateral breathing, reduce panic, and build comfort for longer swims.
May 9, 2026: Butterfly Fundamentals (Scaled & Accessible) — Learn dolphin motion, kick timing, and modified drills to build power and coordination.
June 20, 2026: Open Water Skills (Pool-Based) — Train sighting, continuous swimming, turning without walls, and distance confidence.
July 11, 2026: Freestyle Efficiency & Speed — Improve stroke length, find the right cadence, reduce wasted motion, and build sustainable speed.
August 2026: Breaststroke Power & Efficiency — Build kick power without strain, refine timing, improve streamlining, and strengthen propulsion.
September 2026: Backstroke Confidence & Navigation — Improve lane awareness, relaxed breathing, rhythm, and transitions into backstroke with confidence.
October 2026: Individual Medley (IM) Skills — Practice stroke transitions, pacing, energy management, and skill blending across all strokes.
November 2026: Freestyle Endurance & Lap Structure — Learn how to structure lap workouts, manage rest intervals, pace correctly, and hold technique under fatigue.
December 2026: Stroke Tune-Up & Video Feedback — Get instructor feedback (optional video review), personalized drills, and set goals for next year.
The Master Lifting Series teaches our members to lift with mastery and confidence by breaking down one essential movement pattern each month. HFAC’s emphasis on technique, empowerment, and injury-free longevity aligns perfectly with this program.
MONTHLY WORKSHOP SCHEDULE
January 26, 2026: Master the Squat — Learn squat setup, depth, bracing, and key form corrections for safer lifting.
February 23, 2026: Master the Hip Hinge / Deadlift — Build proper hinge mechanics and deadlift technique with essential safety cues.
March 16, 2026: Master the Press (Bench + Overhead) — Improve pressing technique and strength with bench and overhead fundamentals.
April 27, 2026: Master Core Bracing & Stability — Learn how to brace and stabilize to protect your spine during lifting.
May 18, 2026: Master Movement Quality & Mobility — Improve mobility and movement patterns to lift better and feel better.
June 22, 2026: Master Functional Strength (KB + DB) — Build functional strength using kettlebells and dumbbells with clean technique.
July 2026: Master the Pull (Rows + Pull-Ups) — Strengthen back and pulling mechanics with row and pull-up progressions.
August 2026: Master Barbell Setup & Safety — Learn barbell setup basics, spotting standards, and strength floor safety best practices.
September 2026: Master Integrated Strength (Combining Patterns) — Combine movement patterns into more efficient strength sessions.
October 2026: Master Recovery & Longevity — Focus on recovery strategies and habits that support long-term strength.
November 2026: Master Strength + Conditioning Balance — Learn how to pair strength and conditioning without burnout.
December 2026: Master Your Movement: Annual Tune-Up — End-of-year refresh to review form and refine technique across key lifts.26
