Find Your Strength Together: 5 New Group Training Programs This October
Hello to our wonderful HFAC community and a warm welcome to our neighbors in Hillsboro, Beaverton, and across Washington County. We are so grateful to be your wellness home, and we’re always looking for ways to help you deepen your practice and your connections.
This October, we’re delighted to invite you into a brand-new collection of 4-week small group training series. Each program is designed to be a sanctuary for growth—a place to build not only physical strength but also resilience, confidence, and a deeper sense of belonging.
We’ve crafted these sessions with care to support your holistic well-being in a supportive, community-focused environment.
New Ways to Grow & Connect
We’ve created a lineup of small group training to help you learn, grow, and most importantly, connect. Here’s what’s new this October:
Burn Bootcamp: Find Your Energy & Your Community
Starts October 16 | Thursdays, 6:30 – 7:30pm | Register
Ready to invigorate your routine? This energizing class combines cardio, strength, and agility work with tools like TRX, kettlebells, and rowers. It’s about more than a workout—it’s about building a stronger heart and a supportive community.
Perfect for: Anyone looking for a fun, challenging, and full-body workout in Hillsboro. invite you to a ladies-only sanctuary where you can explore strength training at your own pace.
Men’s Strength 101: Build Your Foundation
Starts October 18 | Saturdays, 10:30 – 11:30am | Register
This men’s-only series is a supportive space to learn the fundamentals of strength. Focus on proper form, consistent progression, and how a strong body supports a healthy metabolism, bone density, and overall well-being.
Perfect for: Men looking to build a sustainable strength routine in a community environment.
Teen Strength 101: Build Confidence for a Lifetime
Starts October 18 | Saturdays, 11:30am – 12:30pm | Register
We’re passionate about helping the young people in our community build a positive relationship with fitness. This series introduces teens to weightlifting with a focus on safety, technique, and fun.
Perfect for: Young athletes and beginners (13+) looking to gain gym confidence in Hillsboro.
Women’s Strength 101: A Supportive Space to Build
Starts October 16 | Thursdays, 5:30 – 6:30pm | Register
We invite you to a ladies-only sanctuary where you can explore strength training at your own pace. This full-body series is designed to help you build a strong, toned physique in a fun and uplifting environment right here in our Hillsboro gym. It’s the perfect way to build confidence and feel empowered in your skin.
Perfect for: Women of all fitness levels looking for a supportive introduction to strength training.
Women’s Boxing Bootcamp: Strength & Mindfulness
Starts October 25 | Saturdays, 8:30 – 9:30pm | Register
We are so excited to offer this unique women’s-only retreat. This class blends the power of boxing with the mindful strength of TRX, Mat Pilates, and resistance training to promote both physical fitness and mental relaxation.
Perfect for: Women looking for an empowering, balanced workout that challenges both body and mind.
To learn more , we invite you to reach out to the trainers directly or stop by the front desk at your Hillsboro wellness home. Let’s build strength and resilience, together.
To secure your spot, fill out the form below:
