Archives for April 2025

Ready to build strength, move better, and pick up tips from expert trainers? HFAC’s 2025 Fitness Workshops offer monthly, hands-on sessions designed to improve your technique, boost your confidence, and support your goals — all led by certified trainers right here at your local Hillsboro fitness club.

These one-hour fitness workshops are free for HFAC members and take place in our newly redesigned Conference Room. You’ll get expert coaching on topics like injury prevention, proper lifting technique, active recovery, and daily movement strategies that support long-term wellness. No sign up required – just drop on by!

Here’s what you have to look forward to:

Flexibility Workshop: How to Stay Mobile

September 14 | 3:00-4:00pm
Mobility matters whether you’re lifting, running, or just moving through daily life. In this session, Lead Trainer, Ty Holbrook, will guide you through flexibility techniques that help improve range of motion, reduce stiffness, and keep your body moving with ease. Walk away with simple tools to stay limber, prevent injury, and feel better in your workouts and beyond.

Treadmill Trivia Night

October 30 | 6:00–7:00pm
Walk, jog, or run while putting your brain to the test in this fun and interactive cardio session. Work up a sweat and team up with fellow members for a chance to win prizes during this one-of-a-kind fitness event.

Burn the turkey

November 27 | 9:30–10:30am
Give back & get moving at our annual Thanksgiving tradition! This circuit-style workout is for all levels and is the perfect way to energize your holiday morning. The session also serves as a canned food drive for the Century High School Collective—simply bring a canned food item for entry. Members are welcome to bring guests for this fun, cause-driven event. Please reserve your spot for our planning purposes.

Looking to improve your swimming skills, build endurance, or explore new water workouts? HFAC’s 2025 Aquatics Workshop Series offers monthly opportunities to get hands-on coaching and water-based training designed to level up your technique and confidence in the pool. These member-exclusive swim workshops are great for all-ages seeking focused instruction in a supportive environment — right here at Hillsboro’s Best Athletic Club. These workshops are free for HFAC members and space is limited. Register up to 2-weeks in advance at the Front Desk or through your member portal.

Take a look at what’s coming up:

Breaststroke Endurance Clinic

September 13 | 1:30pm
Work on making your breaststroke more efficient and sustainable. We’ll focus on rhythm, glide, and breath control to help you swim longer with less effort. Registration recommended. 

Water Resistance Training

 October 15 | 1:00pm
Turn your workout up a notch with water as your resistance tool. Build strength, stability, and balance without impact.

Water Walking & Jogging Workshop

 November 11 | 1:00pm
An accessible, joint-friendly workout that’s great for recovery days, cross-training, or getting back into a routine. Learn techniques and get advice from our expert instructors.

All Stroke Circuit

 December 13 | 1:00pm
Finish the year strong with a full-body swim circuit will help you develop your stroke technique for speed and endurance. A fun way to put your progress into action.